Nico Dato

Certified Personal Trainer

Hi, my name is Nico.

I’ve been a personal trainer and small group trainer since 2018. Health and fitness has had a profound impact on my life. I was always a skinny kid who had a hard time building muscle. Discovering how to use strength training and nutrition helped me build confidence that I never thought I would have. I am extremely grateful that I get to use my knowledge and passion to guide people of various backgrounds to live happier and healthier lives.

EDUCATION & CERTIFICATIONS

- NASM Certified Personal Trainer

- NASM Corrective Exercise Specialist

- FiTOUR Certified

- TRX Certified

SPECIALTIES

-Strength and resistance training

-Flexibility and mobility

-TRX training

-Core

-Weight loss and toning