Menopause, osteoporosis, and strength training - today’s guest is living proof that it’s never too late to find your passion and take control of your health.

In this episode, I sit down with my cousin, a physical therapist assistant (PTA) who started her career at 45, began resistance training at 55, and is now on her way to becoming a certified personal trainer at 57. Her mission? To help women navigate menopause and osteoporosis through the power of strength training.

We discuss:

✅ Her journey from PTA to aspiring CPT

✅ How strength training transformed her health in her 50s

✅ Why she’s focusing on menopause and osteoporosis as a trainer

✅ The importance of specialized training to support women’s health

If you’ve ever wondered whether it’s too late to start lifting, this episode will change your perspective. Don’t miss this inspiring conversation!

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Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new exercise or health program.

#Menopause #StrengthTraining #Osteoporosis #FitnessOver50 #NeverTooLate #DannyGustinFitness #DannyGustinFitnessPodcast #fitness #fitnesspodcast

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Should you focus on compound or isolation exercises for muscle growth and strength? In this episode, we break down their key differences, when to use each, and how to structure your workouts for maximum results.

We answer these top 5 questions:

🔥 Which is better for building muscle: isolation or compound exercises?

🔥 Should beginners focus more on compound or isolation movements?

🔥 How do isolation exercises fit into a strength training program?

🔥 Can isolation exercises help fix muscle imbalances>

🔥 Are compound exercises enough, or do you need isolation movements for optimal results?

👉 Subscribe for more fitness content: https://youtu.be/KR64XscsZb0

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🔔 Turn on notifications so you never miss an episode!

📢Disclaimer: This content is for informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare or fitness professional before making changes to your exercise routine.

#Fitness #StrengthTraining #MuscleBuilding #WorkoutTips #CompoundExercises #IsolationExercises #GymTips

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In this episode, we dive into how traveling has completely changed Nico’s perspective on life. Over the past several years, he’s explored Iceland, Costa Rica, Spain, and Italy — each experience leaving a lasting impact. Through these trips, he’s identified four key things that many other cultures embrace but are often missing in the U.S.:

✅ A better quality of food and eating culture

✅ A stronger sense of community

✅ A healthier work/life balance

✅ A lifestyle that prioritizes movement and well-being

We break down what makes these elements so powerful, why they’re lacking in the U.S., and simple ways we can start integrating them into our daily lives. Whether you’re an avid traveler or just curious about what we can learn from other cultures, this conversation is packed with insights!

Tune in now! 🎙️🌍

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Will lifting weights make you bulky? Should women focus more on cardio? There’s a lot of misinformation out there about women and strength training, and we’re here to set the record straight.

In this episode, certified personal trainers Danny Gustin and Tina Farkas break down the biggest myths about women and weightlifting and share four key steps to help you build strength with confidence.

🔹Why lifting weights won’t make you bulky (and what really happens instead)

🔹 The real benefits of strength training for women — beyond just aesthetics

🔹 How to overcome gym intimidation and start lifting with confidence

🔹 The right balance of strength and cardio for optimal health

Whether you’re a beginner or looking to refine your routine, this episode will give you the expert knowledge and motivation to embrace strength training.

💪Subscribe for more expert insights on health and fitness!

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Struggling with weight gain and processed foods? My guest, a certified personal trainer and mom of two, shares her powerful transformation from Soviet-era survival eating to mastering strength training and clean eating in America.

Growing up in the Soviet Union, she relied on gardening, seasonal eating, and home-cooked meals to stay healthy. But after immigrating in her 20s, she faced the shock of the Western diet — high-calorie, processed foods led to weight gain and frustration. Determined to take back control, she lost weight, rebuilt her health, and became a fitness coach to help others do the same.

In this episode, we discuss:

✅ How the Western diet leads to weight gain

✅ The power of home-cooked, unprocessed foods

✅ Strength training for sustainable fat loss

✅ Why gardening can transform your health

✅ Tips for long-term success in fitness and nutrition

If you’re struggling with weight loss, adapting to a new diet, or want practical fitness and nutrition tips, this episode is for you!

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👍Like & comment if you relate to this journey!

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In this episode, we sit down with Dr. Joe Agostinelli, a respected Physical Therapist with over a decade of experience in the Naperville area, and the owner of AdaPT Health and Wellness. We dive into Dr. Joe’s journey to becoming a Physical Therapist and clear up some common misconceptions between Physical Therapy and Chiropractic care. Don’t miss this insightful conversation!

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Join us as we talk with Captain Six Pack himself, Brian Quick. He is a high school track coach, fitness enthusiast and overall good guy. In this episode he shares his path of fitness and how it evolved with time. He shares the same motivations that he does with his high school athletes. And if you stick around to the end, you’ll learn why he is called Captain Six Pack. #podcast #fitness #training

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Join us as we talk with Certified Personal Trainer and Corrective Exercise Specialist, Josh Romero. In this episode we attempt to dispel some of the misconceptions and preconceived notions of the supplement called creatine. What is it? Is it good or bad for me? Is it right or wrong to use? This episode helps get to the bottom of it. #podcast #fitness #training

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Join us as we learn about Certified Personal Trainer and Corrective Exercise Specialist, Josh Romero. In this episode we talk about the recent transition in the fitness world of finding a more functional/strength mindset taking priority over the aesthetic driven goals of the gym goers of the past. We contemplate the reasoning to this as well as the positives it has for the industry and the people moving forward. #podcast #fitness #training

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Join Danny Gustin and his interview of a CPA and member of multiple boards of directors, Patrick Branham. He is a busy man with plenty of life experience in many different facets of the world. Patrick starts the episode clearly stating his position on people who say they are “too busy,” and the interview kicks off from there. A lot to consider in this episode. Thanks for watching!

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Join Danny Gustin and his interview of a former firefighter, life coach and hapkido instructor entrepreneur, John Considine. He is a successful man with plenty of life experience in many different facets of the world. John talks about what it was like growing up, and even becoming a mentor to our host Danny. We hope you enjoy this podcast as much as we did. Thank you for watching!

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Join us as we learn about Certified Personal Trainer and future Physical Therapist Ryan Nepereny. In this episode we look into how Ryan got to where he is now as well as the thought process behind choosing between Chiropractic school and PT school.

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Join us as we learn about Doctor of Physical Therapy, Gerry Robles, founder of The Art of PT in Naperville, IL. In this episode we look into how Gerry got to where he is now as well as some interesting takes on how to manage physical pain.

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In this episode, Dr. Joe Agostinelli returns to the podcast with Danny Gustin and Nico Dato to discuss client questions, such as the best times of the day to stretch, best sleeping positions, and tips on posture throughout the day.

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Join us as we learn about Certified Personal Trainer and Corrective Exercise Specialist, Josh Romero. In this episode we look into how Josh got to where he is now as well as balancing out being a new father. We also talk about Josh’s military background and the ins and outs of Personal Training.

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Join us this episode as co-hosts, Danny Gustin and Nico Dato, take on some of the most popular client questions. A few of our featured questions were: How much protein and carbs should we be eating? How can we train for strength vs muscle and what are the differences between the two? How can we train to support the aging process? We look forward to seeing YOUR questions next time.

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Join us in this episode as we interview Dr. Joe Agostinelli. Dr. Joe has been a well respected Physical Therapist in the Naperville area for over a decade and is now the owner of AdaPT Health and Wellness. We will explore how Dr. Joe came to be a Physical Therapist, his experience working for large medical groups like Duly to opening his own small business, important influences on his life, and more.

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Join us in this episode with Nico Dato as we learn more about his work as a Certified Personal Trainer and Spiritual Life Coach. Tune in as we talk about Nico's passions and values as well as learning about the "why" behind his mission.

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