Let’s call it what it is: weight loss clinics are big businesses, and your long-term health isn’t their priority—profit is.

In this unfiltered solo episode, I dig into the billion-dollar medical weight loss industry and the rise of drugs like Ozempic and Wegovy. From $90 billion in revenue to slick marketing tactics, we’re being sold “solutions” that don’t address the real problem—our lifestyles, our food systems, and our mindset around health.

⚠️Why the medical weight loss boom is more business than wellness

🌍 Countries drowning in diabetes—and how we got here

📉 Traditional programs are dying, and pharma is cashing in

🧠 Why sustainable health has NOTHING to do with prescriptions

🔥Why you can do this the natural way—and how to start

If you’re fed up with being sold a magic fix and ready to hear some truth about how to reclaim your health with integrity—this one’s for you.

#WeightLossIndustry #OzempicTruth #Type2Diabetes #HealthOverHype #FitnessPodcast #Podcast #WellnessScam #QuickFixCulture #DannyGustinFitness #DannyGustinFitnessPodcast

Disclaimer: This podcast is for informational and educational purposes only. It is not intended to provide medical advice or replace professional consultation, diagnosis, or treatment. Always seek advice from a qualified healthcare provider before making changes to your health regimen or medications.

Ready for a transformative journey? In this episode, our guest shares an electrifying story of overcoming health scares and reclaiming his life. After a wake-up call sparked by glucose intolerance—and memories of his father’s battle with diabetes—he chose to skip expensive medications and embrace a low-carb, keto-inspired diet combined with dedicated strength training.

What You’ll Discover:

🌟 The Spark: The moment that ignited a life-changing decision

🥑 Nutritional Know-How: How a low-carb, low-sugar diet paired with strength training became his secret weapon

🔄 Sustainable Strategies: Practical, sustainable strategies for real weight loss results

⌚ Tech-Enhanced Success: The impact of digital tools like MyFitnessPal, I watch, and Withings on tracking progress and staying motivated

This episode isn’t just about shedding pounds—it’s about forging a new path to wellness that prioritizes long-term health, accountability, and empowerment. Whether you’re just starting your weight loss journey or looking for fresh inspiration, you’ll find valuable insights that challenge the status quo and encourage you to take action.

👉 Don’t forget to like, comment, and subscribe for more inspiring health and wellness content! Hit the notification bell so you never miss an episode.

Disclaimer: This episode is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

In this episode, we sit down with one of the newest additions to our team, ACE-certified personal trainer, Francisco Ulloa. Just one week into his new role, Francisco shares his powerful and personal story of transformation—from a shy, introverted kid to a confident fitness professional with a passion for self-mastery and the human body.

What you’ll discover —

🔥 The Drive: What pushed him from solo workouts at 16 to p ursuing a career in personal training

💪 Self-Taught Strength: How bonfire boxing, heavy bag sessions, and informal MMA sparked discipline and confidence

🧠 Mind-Body Connection: The impact of anatomy classes and cadaver lab experiences on his understanding of the human body

🔍 Inner Work: From hiding in the background to stepping into leadership and being seen

🧳 The Journey Continues: Applying for fitness roles—including wearable tech testing—and embracing growth

This episode isn’t just about building muscle—it’s about discovering identity, stepping into purpose, and turning quiet strength into real-world impact. Whether you’re a fellow introvert, a fitness enthusiast, or someone searching for your “why,” you’ll find inspiration in Francisco’s raw, thoughtful story.

👉Disclaimer: This episode is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new exercise or wellness program.

John Considine was the first mentor I ever had, and his guidance on integrity has profoundly shaped my life. Over the years, he has helped me understand what it truly means to live in integrity—both with myself and with others. In this conversation, we dive deep into this life-changing concept and why it’s essential for personal and professional relationships.

We discuss:

✅ What integrity really means

✅ Being in integrity with yourself vs with others

✅ The role of personal character and values

✅ How clear communication and accountability build trust

✅Repairing trust when integrity is broken

✅ Why boundaries are necessary for maintaining integrity

✅ How self-integrity fosters confidence and peace

Integrity isn’t just about keeping promises—it’s about showing up as the person you say you are. Whether this concept is new to you or you’re looking to deepen your understanding, this episode will leave you with powerful insights and practical takeaways.

💬 What does integrity mean to you? Drop a comment below!

🔔Subscribe for more thought-provoking conversations!

👍Like, share, and let’s continue the discussion.

📢Disclaimer: The views and opinions expressed in this episode are for informational purposes only and reflect personal experiences and perspectives. They are not intended as professional advice. Always seek guidance from qualified professionals regarding personal or ethical matters.

#Integrity #PersonalGrowth #SelfAwareness #Boundaries #Podcast #DannyGustinFitness #DannyGustinFitnessPodcast

In this video, we talk about the essentials of muscle recovery, managing your fitness routine without burning out, and recognizing the signs of overtraining. Whether you’re a single mom or just someone trying to fit a healthy lifestyle into a busy schedule, we’ve got tips to help you stay on track without overdoing it!

✅ Learn how much rest your muscles really need

✅ Discover simple ways to prioritize self-care with a hectic lifestyle

✅ Spot the red flags of overtraining before it takes a toll on your body

💪 Stay active, stay healthy, and avoid burnout — this video will show you how to make fitness work for YOU!

Disclaimer: The information provided in this video is for general informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new exercise or nutrition program.

Don’t forget to like, comment, and subscribe for more fitness and lifestyle tips!

#FitnessForMoms #MuscleRecovery #Overtraining #HealthyLifestyle #SingleMomFitness #RestAndRecovery #FitnessJourney #SelfcareTips #DannyGustinFitness #DannyGustinFitnessPodcast #FitnessPodcast

Our members asked, and we’re answering! In this episode, we break down the science behind protein intake and essential amino acids (EAAs) to help you optimize muscle growth, fat loss, and recovery.

Topics covered:

✅ How much protein do you REALLY need? (Are standard guidelines too low?)

✅ The benefits of essential amino acids (EAAs) vs. branched-chain amino acids (BCAAs)

✅ Can high protein intake help with fat loss?

✅ How protein requirements change based on activity level (sedentary vs. active)

If you’re looking to maximize muscle growth, boost recovery, and make sure you’re getting enough protein, this episode is for you!

📌 Subscribe for more science-backed health & fitness insights!

⚠️Disclaimer: This podcast is for informational purposes only and is not medical or nutritional advice. Always consult with a healthcare or nutrition professional before making changes to your diet.

Menopause, osteoporosis, and strength training - today’s guest is living proof that it’s never too late to find your passion and take control of your health.

In this episode, I sit down with my cousin, a physical therapist assistant (PTA) who started her career at 45, began resistance training at 55, and is now on her way to becoming a certified personal trainer at 57. Her mission? To help women navigate menopause and osteoporosis through the power of strength training.

We discuss:

✅ Her journey from PTA to aspiring CPT

✅ How strength training transformed her health in her 50s

✅ Why she’s focusing on menopause and osteoporosis as a trainer

✅ The importance of specialized training to support women’s health

If you’ve ever wondered whether it’s too late to start lifting, this episode will change your perspective. Don’t miss this inspiring conversation!

Subsbcribe for more health & fitness insights!

Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new exercise or health program.

#Menopause #StrengthTraining #Osteoporosis #FitnessOver50 #NeverTooLate #DannyGustinFitness #DannyGustinFitnessPodcast #fitness #fitnesspodcast

Should you focus on compound or isolation exercises for muscle growth and strength? In this episode, we break down their key differences, when to use each, and how to structure your workouts for maximum results.

We answer these top 5 questions:

🔥 Which is better for building muscle: isolation or compound exercises?

🔥 Should beginners focus more on compound or isolation movements?

🔥 How do isolation exercises fit into a strength training program?

🔥 Can isolation exercises help fix muscle imbalances>

🔥 Are compound exercises enough, or do you need isolation movements for optimal results?

👉 Subscribe for more fitness content: https://youtu.be/KR64XscsZb0

👍 Like & comment if you found this helpful!

🔔 Turn on notifications so you never miss an episode!

📢Disclaimer: This content is for informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare or fitness professional before making changes to your exercise routine.

#Fitness #StrengthTraining #MuscleBuilding #WorkoutTips #CompoundExercises #IsolationExercises #GymTips

In this episode, we dive into how traveling has completely changed Nico’s perspective on life. Over the past several years, he’s explored Iceland, Costa Rica, Spain, and Italy — each experience leaving a lasting impact. Through these trips, he’s identified four key things that many other cultures embrace but are often missing in the U.S.:

✅ A better quality of food and eating culture

✅ A stronger sense of community

✅ A healthier work/life balance

✅ A lifestyle that prioritizes movement and well-being

We break down what makes these elements so powerful, why they’re lacking in the U.S., and simple ways we can start integrating them into our daily lives. Whether you’re an avid traveler or just curious about what we can learn from other cultures, this conversation is packed with insights!

Tune in now! 🎙️🌍

Will lifting weights make you bulky? Should women focus more on cardio? There’s a lot of misinformation out there about women and strength training, and we’re here to set the record straight.

In this episode, certified personal trainers Danny Gustin and Tina Farkas break down the biggest myths about women and weightlifting and share four key steps to help you build strength with confidence.

🔹Why lifting weights won’t make you bulky (and what really happens instead)

🔹 The real benefits of strength training for women — beyond just aesthetics

🔹 How to overcome gym intimidation and start lifting with confidence

🔹 The right balance of strength and cardio for optimal health

Whether you’re a beginner or looking to refine your routine, this episode will give you the expert knowledge and motivation to embrace strength training.

💪Subscribe for more expert insights on health and fitness!

Struggling with weight gain and processed foods? My guest, a certified personal trainer and mom of two, shares her powerful transformation from Soviet-era survival eating to mastering strength training and clean eating in America.

Growing up in the Soviet Union, she relied on gardening, seasonal eating, and home-cooked meals to stay healthy. But after immigrating in her 20s, she faced the shock of the Western diet — high-calorie, processed foods led to weight gain and frustration. Determined to take back control, she lost weight, rebuilt her health, and became a fitness coach to help others do the same.

In this episode, we discuss:

✅ How the Western diet leads to weight gain

✅ The power of home-cooked, unprocessed foods

✅ Strength training for sustainable fat loss

✅ Why gardening can transform your health

✅ Tips for long-term success in fitness and nutrition

If you’re struggling with weight loss, adapting to a new diet, or want practical fitness and nutrition tips, this episode is for you!

🔔Subscribe for more health & fitness content!

👍Like & comment if you relate to this journey!

In this episode, we sit down with Dr. Joe Agostinelli, a respected Physical Therapist with over a decade of experience in the Naperville area, and the owner of AdaPT Health and Wellness. We dive into Dr. Joe’s journey to becoming a Physical Therapist and clear up some common misconceptions between Physical Therapy and Chiropractic care. Don’t miss this insightful conversation!

Join us as we talk with Captain Six Pack himself, Brian Quick. He is a high school track coach, fitness enthusiast and overall good guy. In this episode he shares his path of fitness and how it evolved with time. He shares the same motivations that he does with his high school athletes. And if you stick around to the end, you’ll learn why he is called Captain Six Pack. #podcast #fitness #training

Join us as we talk with Certified Personal Trainer and Corrective Exercise Specialist, Josh Romero. In this episode we attempt to dispel some of the misconceptions and preconceived notions of the supplement called creatine. What is it? Is it good or bad for me? Is it right or wrong to use? This episode helps get to the bottom of it. #podcast #fitness #training

Join us as we learn about Certified Personal Trainer and Corrective Exercise Specialist, Josh Romero. In this episode we talk about the recent transition in the fitness world of finding a more functional/strength mindset taking priority over the aesthetic driven goals of the gym goers of the past. We contemplate the reasoning to this as well as the positives it has for the industry and the people moving forward. #podcast #fitness #training

Join Danny Gustin and his interview of a CPA and member of multiple boards of directors, Patrick Branham. He is a busy man with plenty of life experience in many different facets of the world. Patrick starts the episode clearly stating his position on people who say they are “too busy,” and the interview kicks off from there. A lot to consider in this episode. Thanks for watching!

Join Danny Gustin and his interview of a former firefighter, life coach and hapkido instructor entrepreneur, John Considine. He is a successful man with plenty of life experience in many different facets of the world. John talks about what it was like growing up, and even becoming a mentor to our host Danny. We hope you enjoy this podcast as much as we did. Thank you for watching!

Join us as we learn about Certified Personal Trainer and future Physical Therapist Ryan Nepereny. In this episode we look into how Ryan got to where he is now as well as the thought process behind choosing between Chiropractic school and PT school.