Strong, Not Skinny - Women & Weight Training in 4 Steps

Will lifting weights make you bulky? Should women focus more on cardio? There’s a lot of misinformation out there about women and strength training, and we’re here to set the record straight.

In this episode, certified personal trainers Danny Gustin and Tina Farkas break down the biggest myths about women and weightlifting and share four key steps to help you build strength with confidence.

🔹 Why lifting weights won’t make you bulky (and what really happens instead)

🔹 The real benefits of strength training for women — beyond just aesthetics

🔹 How to overcome gym intimidation and start lifting with confidence

🔹 The right balance of strength training and cardio for optimal health

Whether you’re a beginner or looking to refine your routine, this episode will give you the expert knowledge and motivation to embrace strength training.

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