Struggling with weight gain and processed foods? My guest, a certified personal trainer and mom of two, shares her powerful transformation from Soviet-era survival eating to mastering strength training and clean eating in America.
Growing up in the Soviet Union, she replied on gardening, seasonal eating, and home-cooked meals to stay healthy. But after immigrating in her 20s, she faced the shock of the Western diet — high-calorie, processed foods led to weight gain and frustration. Determined to take back control, she lost weight, rebuilt her health and became a fitness coach to help others do the same.
In this episode, we discuss:
✅ How the Western diet leads to weight gain
✅ The power of home-cooked, unprocessed foods
✅ Strength training for sustainable fat loss
✅ Why gardening can transform your health
✅ Tips for long-term success in fitness and nutrition
If you’re struggling with weight loss, adapting to a new diet, or want practical fitness and nutrition tips, this episode is for you!
🔔Subscribe for more health & fitness content!
👍Like & Comment if you relate to this journey!