Did you know that 88% of people fail their New Year’s resolutions within the first two weeks? If you’re tired of setting goals and falling off track, this episode is for you!
My co-host Nico and I, creators of an award-winning personal training program, break down our proven 5-step system for setting and actually achieving your goals in 2025. Plus, we reveal a game-changing bonus tip at the end to lock in long-term success!
✅Step 1: Define WHAT you want
✅Step 2: Understand WHY it matters
✅Step 3: Create a plan for HOW to get there
✅Step 4: Set metrics & timelines for accountability
✅Step 5: Build flexibility & reevaluate your strategy
⭐BONUS TIP: Embrace the identity shift needed for success
If you’re serious about crushing your goals, staying consistent, and making 2025 your best year yet, don’t miss this episode!
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