How to Balance Fitness & Life | Muscle Recovery & Overtraining Explained

In this video, we talk about the essentials of muscle recovery, managing your fitness routine without burning out, and recognizing the signs of overtraining. Whether you’re a single mom or just someone trying to fit a healthy lifestyle into a busy schedule, we’ve got tips to help you stay on track without overdoing it!

✅ Learn how much rest your muscles really need

✅ Discover simple ways to prioritize self-care with a hectic lifestyle

✅ Spot the red flags of overtraining before it takes a tool on your body

💪 Stay active, stay healthy, and avoid burnout — this video will show you how to make fitness work for YOU!

Disclaimer: The information provided in this video is for general informational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any new exercise or nutrition program.

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