Member Q&A: The Truth About Protein & EAAs for Muscle & Fat Loss

Our members asked, and we’re answering! In this episode, we break down the science behind protein intake and essential amino acids (EAAs) to help you optimize muscle growth, fat loss, and recovery.

Topics covered:

✅ How much protein do you REALLY need? (Are standard guidelines too low?)

✅ The benefits of essential amino acids (EAAs) vs. branched-chain amino acids (BCAAs)

✅ Can high protein intake help with fat loss?

✅ How protein requirement change based on activity level (sedentary vs. active)

If you’re looking to maximize muscle growth, boost recovery, and make sure you’re getting enough protein, this episode is for you!

📌 Subscribe for more science-backed health & fitness insights!

⚠️Disclaimer: This podcast is for informational purposes only and is not medical or nutritional advice. Always consult with a healthcare or nutrition professional before making changes to your diet.