Discipline Over Motivation: Veteran & Trainer Josh Romero on 75 Hard & Sustainable Fitness

If you’re waiting for motivation to kick in… you’re already behind. In this powerful episode, I sit down with trainer and army veteran Josh Romero to break down the real difference between motivation and discipline—and why discipline is the key to lasting success in fitness and life.

💥 Josh shares lessons from the military and his experience with the 75 Hard Challenge

📋 Why having rules and structure will keep you on track when motivation fades

🍽️ How diets can work—if you have a transition strategy for long-term sustainability

🧠 Mindset hacks for staying consistent, even on your worst days

🚫 Why motivation is not a reliable fuel source—and what to use instead

Whether you’re in a rut, chasing goals, or building a new lifestyle—this episode is your reminder that real results come from discipline not hype.

Drop a comment 👇 — what rules do YOU live by to stay on track?

Disclaimer: This podcast is for informational and educational purposes only. It reflects the personal opinions and experiences of the hosts and guests. It is not intended to provide medical, fitness, or nutritional advice. Always consult with a qualified professional before making changes to your health, fitness, or diet plan.

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